18042021
hai!hey! ho!
* VOLLSTÄNDIG / ENTIRELY COMPLETE/ TÜMÜYLE
ein sehr sehr tolles wort- wo ich aktuellst am herausfinden bin, es zu verstehen, es -wieder- zu fühlen, bewusst vollständig in liebe zu sein --vollständig chaos is grad nämlich in mir // one very very awesome word- where i´m currently on discovering, to know it, to feel it -again, to be entirely/complete aware in love--entirely, complete chaos scilicet is in me currentc// cok güzel mir kelime- onu arastirimayadayim, onu anlanmlak, onu his etmekte -yineden, bilincimlen, sevgi ilen beraber onu olmak istiyorum--tamamem kaos un icindeyimde...
* wo bewege ich mich weiter, wo bleibe ich starr? * where do i move on, where i stay rigid? * nerede hareket devam ediyorum ben? nerede bükülmez kaliyorum?
* frische luft repariert soviel, hey <3
* fresh air repairs so much, hey <3
* serin, taze hava cook seyi tamir ediyor ya <3
HANDBREMSE / HANDBRAKE / EL FRENI * autotüre * cardoor * arabakapisi
* once as i´ve parked with my car, have setted tight the handbrake, was still bad ass happy about the brilliant song out of the canister, wanted to get out the car to unload it, there i´ve opened in absolute inattention simply zackclick the cardoor- cause hurry, cause move on, cause fastfastfast, cause too too too eh :/ in this moment ive noticed suuuuuuperbadass, direct beneath my foot which stood already on the street, a man in the best years in full bicyle outfit, moaning and bit much bothered but glad
respireingly TEETHS ON EDGES IN WITH ME ashened we´ve looked at each other- in all latest emergency braking of him!! OH AUW OUR GUARDING ANGELSSS!!
immediately, honestly i´ve excused me and i was so very so very mega gratefuuul heeey! out of breath he´ve said: "yea yeah yeah hey, always the same! look watch out simply, human!" he countered and have started almost to drive off- i´ve swallowed hard and i´ve said thank you again and again and again into the nothing and to all, for no very evil crash happening and that i´ve come out of this JUST ONLY with a shock scare. since then i truly watch mindful and alwaysalwaysalways when i do open the cardoor- or the co-driver, left over the shoulder firstly- i´ve read that the view into the sidemirror is insufficient cause of the dead corner within. sooo,my lovely dear sister hülya gave me a tip,a little golden trick: the so said DUTCH REACH!- is supereasy as genius: open the door on your beloved car simply with the right instead of the left hand. cause automatically we have to turn more in our torso, automatically one makes a shoulderview- many of car drivers do forget about the shoulderview, although it could be vitally important essentially for a biker!! this "DUTCH-REACH" grip grasp is in holland requiered from every nonlocal student yet- i like this- where else so?
BELLY BREATHING for a super feeling! superadvices from chirochiro.de/instagram <3 did you know, that abdominal breathing belongs to daily routine?
* silent abdominal breathing
* activates the parasympathetic ..- our relaxed nervoussystem! * massages your organs and carries about a proper blood circulation * activates a proper digestion
* carries about a tranquil heartfrequency/ * train abdominal breathing and para- sympathetic activity * lay one hand onto your belly and the other onto your chest - while breathing mainly the lower hand should move * chest breathing in contrast
* stimulates the sympathetic nerve=" fight-escape-impulse = nerveous system which stands under stress* slowes down your diegestion * increases your heartfequency DONT DO ;) !! * before you are eating, breath in deep and slowly 10x through your nose into your belly- breath 3 sec in and 5 sec out. it stimulates your parasympathetic nervous system and within the nutrient uptake <3 * before you go to sleep, while laying down breath 20 x deeply through the nose into the belly. this supports stress reduction, so that you can find a relaxed sleep
HALLELUJAH lovely peoples <3
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